My fitness has declined over the past three years, and old photos reveal I was considerably more fit previously. While I’ve managed to stay reasonably fit throughout my life, taking occasional breaks from swimming and cycling, the pandemic and shift to remote work have been particularly damaging to my health.
Over the years, I’ve managed to stay reasonably fit, but whenever work gets crazy or life throws a curveball, I’ve taken breaks from swimming — and typically recovered quickly. However, recent years proved different. I’ve gained more weight than ever and become increasingly sedentary.
For 2023, I’m committing to transformation through daily movement and improved fitness. The motivation struck while photographing children and fathers enjoying the beach. Observing their big smiles and boundless energy inspired me to pursue my health goals with renewed determination, using movement as my primary strategy for recovery.